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About Us

Book Classes

Pre / Post Natal

Fitness

Pilates

How can we help you?

  • PILATES
     

    PILATES

    I'd like to try Pilates, but I can't touch my toes. We have everyone from new mums to ironman triathletes, from 20s to 70s. Join us.
    EAT WELL
     

    EAT WELL

    I'm carrying a few pounds but struggle to fit nutrition around my schedule and my family. From family recipes, small group training, we can help.
    Fitness
     

    Fitness

    I've dabbled in running/fitness, but it's time to up my game. I want more energy. We offer small group training, running, boxing, PE classes and more to get you where you want to be.
    PRE POST NATAL
     

    PRE POST NATAL

    I'm pregnant, or have been recently and would like the best exercise advice. Karen is a pre and post natal expert who will offer advice and gently get you back on track.

    Would you like to know how to finally get on top of your good fitness and health intentions?

     

    Sign up for our 10 Step Fitness & Health Guide for Very Busy People.
     
    Some of our members have achieved fitness goals in 2016 they’d never thought were possible.
     
    Would you like that to be you in 2017?

    Thank you, we'll be in touch shortly.

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