call: 07940 742345

About Us

Book Classes

Pre / Post Natal

Fitness

Pilates

Welcome to Fit School

Fit School is a long established business based in Epping, Essex and is run by Karen and Chris and offers a wide range of fitness programmes tailored to you.

Our services include Pilates, Beginners Running and Run Club, PE Classes, Fat Loss, Pregnancy Exercise, Post Natal Fitness, Exercise for older adults and Personal Training in Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.

So if you want to know how to get lean, how to get better, how to get fit to climb a mountain, how to live pain free, how to exercise safely during pregnancy, or how to find your body (and your bits) after you’ve given birth – challenge us and we’ll challenge you.

How can we help you?

PILATES
 

PILATES

I'd like to try Pilates, but I can't touch my toes. We have everyone from new mums to ironman triathletes, from 20s to 70s. Join us.
EAT WELL
 

EAT WELL

I'm carrying a few pounds but struggle to fit nutrition around my schedule and my family. From family recipes, small group training, we can help.
Fitness
 

Fitness

I've dabbled in running/fitness, but it's time to up my game. I want more energy. We offer small group training, running, boxing, PE classes and more to get you where you want to be.
PRE POST NATAL
 

PRE POST NATAL

I'm pregnant, or have been recently and would like the best exercise advice. Karen is a pre and post natal expert who will offer advice and gently get you back on track.

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