Saturday, 26th October, 10.15am.
It’s our last full course before Christmas and your best opportunity to relax and prepare your body to be in the best shape ever for pregnancy, birth and beyond.
For more information on the class check out these links:
Karen Laing is a pre and post natal exercise specialist and journalist. Karen teaches Pilates (including pregnancy specific classes) in Epping, Essex and London and blogs about fitness, women’s health and wellbeing at http://www.alittlefitter.com.
Karen co-directs Fit School with her husband Chris. They run fitness classes, ladies only training camps and Pilates classes in Epping and Essex.