I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar is a harder addiction to crack than cocaine. So why is it that we get so obsessed by the white stuff?
1. LOW FAT CULTURE HAS TAKEN OVER YOUR BRAIN.
Years of low fat diets have a lot to answer for. We used to think reducing fat in our food would reduce the fat on our thighs and consequently make us healthy. Research is consistently proving that this is absolutely not the case and far from making us healthy, removing the naturally occurring fats from food has led to a rise in the amount of rubbish taking its place. Including sugar. Take a Starbucks Skinny Stem Ginger Muffin. It has twice as much sugar as a standard Blueberry Muffin. A low fat or skinny label does not mean healthy – it’s a clever marketing tool to make you want to buy it.
2. YEAST OVERGROWTH IS FUELLING YOUR CRAVINGS.
Nice! Candida is a naturally occurring yeast which lives in our guts. Too much is toxic but really hard to diagnose. One of the key signs is the need for sugar. Candida thrives on sugar and needs it to grow. The more it grows, the more sugar it needs. Frequent bouts of thrush, digestive complaints (including lady pumps), headaches and rashes or itching are also common signs.
How to stop it? The best course of action is to go cold turkey. Cut out the hard stuff and see how your energy shifts.
3. SUGAR OVERLOAD HAS SWITCHED OFF YOUR BRAIN’S ‘I’M FULL’ MESSAGES
The past ten years have seen massive developments in the study of hunger hormone, ghrelin and full hormone, leptin. Scientists used to believe that one of the hormonal causes of obesity was a lack of the ‘I’m full’ hormone leptin but new research is suggesting that it could instead be a resistance to leptin. So your body produces it but the brain somehow bypasses the signals and instead sends out ‘I’m starving – feed me’ signals making you crave sugary, high energy food. Professor Robert Lustig (University of California) has recently found it could be sugar which is causing leptin resistance. Professor Lustig and his team have shown repeated sugar spikes cause insulin resistance (the body no longer responds to sugar in the same way) and in turn, leptin resistance, which means your brain simply doesn’t recognise the fact that you are actually full. The findings were published in his book Fat Chance.
4. YOU ARE SLEEP DEPRIVED
While we’re on the subject of ghrelin and leptin, your body resets itself over night. Too little sleep and your hunger hormones get out of whack, meaning you don’t get that full up feeling and just crave sugary, energy dense foods all day. This is one of the reasons why sleep deprived, new mums hit the biscuit barrel!
5. YOU’RE PREGNANT
Pregnant women are necessarily less sensitive to insulin. It’s the body’s clever way of ensuring enough energy gets to little bubba’. Also, pregnant ladies are growing a whole new person, which takes a lot of energy. When you don’t eat enough good stuff to fulfil your pregnant energy requirements, you crave sugar.
6. YOU’VE GOT YOUR PERIOD
A bit like pregnancy, when you’ve got your period, you’ll be more sensitive to blood sugar highs and lows so it’s even more important to eat well and eat regularly. Some women swear by raw chocolate when it’s their time of the month to get them through. I love Om Bar coconut chocolate, it’s the least weird tasting raw chocolate I’ve ever eaten and there’s no sugar or dairy in it either.
7. YOU’VE GOT DIABETES
Craving sugar could be an underlying sign of diabetes. Type 2 diabetes happens when cells fail to use insulin properly or become insulin resistant. Some nutritionists, like obesity researcher Zoe Harcombe (author of The Harcombe Diet) believe type 2 diabetes is the result of your body no longer being able to process the levels of sugar you are pumping in. It just, gives up.
8. YOU ARE EATING SECRET SUGARS
So you don’t have sugar in coffee, you rarely eat biscuits but you still seem to want some of the white stuff. It could be those hidden sugars that are fuelling your sweet fire. When did you last check cereal packets? You’ll be hard pressed to find a commercial breakfast cereal which does not contain sugar or invert sugar syrup (don’t start me on that stuff – it screws your body’s system up on a whole new level to sugar) and yes, we like to feed this to our little babies too?!? Processed foods like soup, baked beans, or ready meals (yes the branded diet variety especially) all contain sugar too. And then there’s alcohol – which is sugar, refined to make you drunk. It’s everywhere!
What to do? Great piece of advice I recently heard, don’t eat anything that has a TV advert.
9. YOU ARE CONSUMING ARTIFICIAL SWEETENERS
Ooh, now I’m not going to go deep on this one. There’s just too much science involved for a little blog (which is already pretty long). So aside from the whole heap of chemicals doing weird things to your body (like make you store fat) when you consume artificial sweeteners, eating sweet stuff that isn’t sugar confuses your body’s sugar response. It gets so used to expecting sugar when you guzzle diet drinks and then not getting it that it ultimately doesn’t respond as well to sugar when it finally comes. It gives up hope! So then you need more of the sweet stuff to get the hit etc etc… Just don’t do it. Aspartame is one of the worst culprits and oh, most artificial sweeteners will give you bad guts too.
What to do? The best replacement we’ve found is a product called Z-Sweet. If you really need the hit!
10. YOU’RE HUNGRY
I learned this the hard way before I was diagnosed with a thyroid disorder. When you are hungry, you crave sugar. If you eat refined foods when you are hungry, you’ll get a high, shortly followed by a dip, then want more refined foods.
What to do? Eat good food and don’t skip meals (yawn). But if you are stuck and starving, go for a piece of fruit with some sort of protein. Nut butter, cheese (a little piece) or nuts are a good option.
For more information on food to make you feel good take a lot at my other posts: