Everything you need to know about osteoporosis and exercise

Osteoporosis and exercise. When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done something. All our classes are specifically programmed to help our participants’ specific needs. It’s…

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Fit School’s BIG Fitness Day Out

Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…

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‘I’m too weak for Pilates’ and 11 other beginner myths busted.

In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving fans. Experience has taught me however that beginners are some…

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