Fit School’s BIG Fitness Day Out

Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…

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‘I’m too weak for Pilates’ and 11 other beginner myths busted.

In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving fans. Experience has taught me however that beginners are some…

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5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…

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Could You Find Happiness in 30 Minutes?

Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with her kids whilst on holiday in a way she had never felt before.…

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21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…

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