Why I Want You to Care About Your Psoas

Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…

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Want to keep up with your grandkids? Don’t make age your excuse

My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could take half an hour of excruciating pain. Then my own parents. My dad, who in my eyes was strong enough to do and lift anything, suddenly getting breathless…

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How to Train Your Abs Whilst Pushing A Buggy

What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…

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Sticky Slo Cooker Chicken and Gravy Pie

Chicken pie. There’s something so very right and very comforting about it. It’s a firm favourite in our family. My pie making even pre dates our marriage. Chicken and bacon pie has always been a favourite of Chris’. He’s been known to take an entire pie to training courses (Desperate…

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5 Things You Need to Know to Be a Successful Pilates Instructor

If you love Pilates and you’re struggling with corporate life or looking for a career change, changing it all to become a Pilates instructor can seem like the answer to all your worries.  A job you are passionate about, at times which are convenient to you and your family and…

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Should I Do Pilates or Yoga?

Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…

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5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…

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Help! I’m really pregnant. Why do I need to pee every time I stand up?

Your desperation to pee – all the time – towards the end of your pregnancy – is largely dictated by four things: 1. How much liquid you have in your bladder (that’s the normal cue); 2. How sensitive you are to the hormone relaxin, which can (amongst all the other…

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Could Breathing Boost Your Performance and Help Recovery?

Breathing. For many of us it’s the last thing on our minds once we’ve laced up our trainers and hit the gym but could the way you breathe be stopping you from reaching your fitness goals? Breathing technique can affect our endurance, our speed and our recovery. It can also…

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5 Resolutions To Make 2017 Your Fittest Ever? #DesperateFitness Free

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…

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