Ready for birth? Connecting with your rose

There is, quite rightly, a lot of talk about strengthening, squeezing and lifting of your pelvic floor muscles during pregnancy and (hopefully) beyond into your grandparenting years.  But what of those – arduous for many – few hours spent pushing a baby’s head out of your rose garden?  As important…

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Pelvic floor: From little dribbles to the big ‘O’

Saturday, 19th May marked the inaugural Core, Floor and More workshop.  Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…

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Power Up Your Day with Eggs for Breakfast

Last week I was writing all about recovering from party excesses for Alpha Fit magazine.  I found out that not only are eggs a fabulous source of protein but they contain the chemical cysteine, which mops up alcoholic toxins in your body.  Eggs are also essential ingredients for some of…

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