Fit School’s BIG Fitness Day Out

Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…

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‘I’m too weak for Pilates’ and 11 other beginner myths busted.

In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving fans. Experience has taught me however that beginners are some…

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5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…

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