6 ways to love your back

We know that for many, Pilates is a ‘go to’ class for back health. Pilates is brilliant for backs. We move it, strengthen the muscles around it, release the muscles around it and increase circulation and joint mobility … the list goes on. Although, as I’ve mentioned in previous posts,…

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Optimal Baby Positioning Healthy Back Pregnancy

http://fitschoolradio.jellycast.com/files/audio/FITSCHOOL-PODKL-OptimalBabyPositioningHealthyBackPregnancy.mp3 This podcast is fantastic for those last few months of pregnancy. These moves will guide you through getting baby into optimal positioning for birth whilst relaxing and easing out any niggles in your back. Running time: 6 minutes, 17 seconds.

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Chest Shoulder Mobilisers

Our shoulders need to move. Unfortunately we get stuck at a desk, at a laptop or PDA and even if we train, we tend to neglect basic mobility. This podcast takes you through some simple mobility exercises for those often neglected necks, chests and shoulders. Running time: 2 minutes, 25…

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Pelvic Floor Visualisations

Training your pelvic floor isn’t all about kegels, in fact it’s important to get these muscles working when you squat, reach or walk. Just as part of your workout. This podcast gives you some great visualisations to work on at home, to ensure you really know where and what you…

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Standing Pilates 1501

This short standing Pilates is great to do if you need a warm up, you don’t have much space or time but just want to pick yourself up. Joseph Pilates included lots of standing Pilates into his method and this standing Pilates warm-up will mobilise and ready your body for…

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