Could You Find Happiness in 30 Minutes?

Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with her kids whilst on holiday in a way she had never felt before.…

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21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…

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10 Reasons to Attend Fitness Events Outside of Your Regular Class

Whether it’s fitness events, a workshops or a retreat, stepping out from your regular class routine can have a really positive impact on your fitness and wellbeing. Chris and I have been running Fit School for four years now in Epping. Before that we were teaching classes and training in…

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Want to keep up with your grandkids? Don’t make age your excuse

My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could take half an hour of excruciating pain. Then my own parents. My dad, who in my eyes was strong enough to do and lift anything, suddenly getting breathless…

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How to Train Your Abs Whilst Pushing A Buggy

What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…

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5 Things You Need to Know to Be a Successful Pilates Instructor

If you love Pilates and you’re struggling with corporate life or looking for a career change, changing it all to become a Pilates instructor can seem like the answer to all your worries.  A job you are passionate about, at times which are convenient to you and your family and…

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Should I Do Pilates or Yoga?

Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…

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Could Breathing Boost Your Performance and Help Recovery?

Breathing. For many of us it’s the last thing on our minds once we’ve laced up our trainers and hit the gym but could the way you breathe be stopping you from reaching your fitness goals? Breathing technique can affect our endurance, our speed and our recovery. It can also…

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5 Resolutions To Make 2017 Your Fittest Ever? #DesperateFitness Free

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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