Category: Fitness
Why is it so hard to talk about fat loss and weight
Fat loss. Weight. Fat. Shape. Size. Body image. Diets. They’ve all become politicised or loaded terms. It can feel a bit uncomfortable. We all have bits of our lives which we feel sensitive about. Our upbringing, personal circumstances, experiences or choices put a unique skew on our version of the…
Forget gyms and bootcamps. 30 minutes of exercise is all you need.
Thirty-minutes of heart-raising activity, done regularly, is all it takes for the majority of people to get fitter, lose fat or move better. You don’t need to flip tyres, perform plyometric squat jumps or invert yourself in pulleys. You don’t need to train for marathons or climb mountains. These things…
Am I fit enough to run a marathon?
The Best Way to Lose Half a Stone in Weight
So This is Christmas. Fit School’s 2018 Review.
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
8 reasons you might need a personal trainer
Six Ways Every Woman over 40 needs to Work Out
Why is it so hard to talk about fat loss and weight
Fat loss. Weight. Fat. Shape. Size. Body image. Diets. They’ve all become politicised or loaded terms. It can feel a bit uncomfortable. We all have bits of our lives which we feel sensitive about. Our upbringing, personal circumstances, experiences or choices put a unique skew on our version of the…
Forget gyms and bootcamps. 30 minutes of exercise is all you need.
Thirty-minutes of heart-raising activity, done regularly, is all it takes for the majority of people to get fitter, lose fat or move better. You don’t need to flip tyres, perform plyometric squat jumps or invert yourself in pulleys. You don’t need to train for marathons or climb mountains. These things…
Am I fit enough to run a marathon?
The Best Way to Lose Half a Stone in Weight
So This is Christmas. Fit School’s 2018 Review.
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…