Optimal Baby Positioning Healthy Back Pregnancy

http://fitschoolradio.jellycast.com/files/audio/FITSCHOOL-PODKL-OptimalBabyPositioningHealthyBackPregnancy.mp3 This podcast is fantastic for those last few months of pregnancy. These moves will guide you through getting baby into optimal positioning for birth whilst relaxing and easing out any niggles in your back. Running time: 6 minutes, 17 seconds.

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Chest Shoulder Mobilisers

Our shoulders need to move. Unfortunately we get stuck at a desk, at a laptop or PDA and even if we train, we tend to neglect basic mobility. This podcast takes you through some simple mobility exercises for those often neglected necks, chests and shoulders. Running time: 2 minutes, 25…

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Fat Loss Circuits

Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…

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Pelvic Floor Visualisations

Training your pelvic floor isn’t all about kegels, in fact it’s important to get these muscles working when you squat, reach or walk. Just as part of your workout. This podcast gives you some great visualisations to work on at home, to ensure you really know where and what you…

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Standing Pilates 1501

This short standing Pilates is great to do if you need a warm up, you don’t have much space or time but just want to pick yourself up. Joseph Pilates included lots of standing Pilates into his method and this standing Pilates warm-up will mobilise and ready your body for…

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