Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…

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Why do I wet myself when I jump or sneeze?

And will it stop? You’ve done ‘being pregnant’, you’ve done the birth, there were no major complications and you’ve done your 6-8 weeks of ‘confinement’. And then you go back to your pre pregnancy exercise routine – well the GP did sign you off – and you wet yourself. When…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Why most of your Post Natal Pilates can happen outside of your class.

CONNECT and HEAVY TAIL. Connect your ribs to your hip. Or, if I’m being pedantic, your bottom rib to your iliac crest – the bony bit at the top of your pelvis which feels like a hip bone. AND feel like your tailbone is heavy. Feel like you are opening…

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When can I start running again after having a baby?

When can I start running again after a baby? Post natal. Pilates. Running. Epping. Fit School It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to…

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Pelvic Floor. To squeeze or not to squeeze. Pre/post natal essentials

One of the most common reasons my ante natal participants come to Fit School’s Epping classes is to get expert advice on their pelvic floor. During pregnancy and birth, the pelvic floor muscles undergo some major stresses and strains. Obviously having great muscle tone before pregnancy, so being active and…

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Naomi’s birth story

AS a pre and post natal exercise specialist, NCT volunteer and mum of young children, I’m often surrounded by birth stories. Good, bad and ugly. I had polar opposite experiences with the births of my children, so before the memories fade, I thought the time was ripe to pen my…

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Back Pain and Pilates

CHRONIC back pain is one of the most common reasons people come to Pilates. From over use injuries, to car accidents, muscle imbalance or just poor posture, Pilates can really help to alleviate pain and manage the condition long term. But just why is Pilates good for back pain and…

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The Princess. The bump. Your body. How long does it really take to recover after pregnancy and birth?

Pregnancy, Pilates, Epping, Essex, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte and Louis. And…

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