The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Today I went for a run to remember my purpose.

Today I went for a run. Today I went for a run because I was so overwhelmed with the amount of stuff I have taken on at the moment that I knew I needed to take a time out from it in order to tackle it with renewed spirit and…

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6 Top Running Tips for Absolute Beginners

You’ve got your shiny new trainers and your breasts are safely strapped away. It’s time to run. So where do you start? Aside from the obvious – actually walking out of the door – there are a few tips you can bear in mind when you take your first tentative…

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Help I’m Afraid of Running

Today I’m taking it back. Right back to running basics. And when I say basics, I mean ‘getting your trainers on and walking out of the door’ basics. Running is fab. Or at least it looks that way when you see those energetic types smugly jiggling their lycra clad booties…

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When can I start running again after having a baby?

It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to get out running again. If you love being active, pregnancy can feel like a life sentence…

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Fat Loss Circuits

Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…

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Are you so driven that you can’t see the daffodils?

Driven. Ambitious. Go getter. Super fit. High energy. These terms are usually viewed as positive attributes. Perhaps how we might like to be described. Certainly, if I’m honest, I love living life with a sense of direction towards goals. Yes I’m ambitious but it isn’t necessarily good for us. At…

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Is your pelvic floor ready for high impact exercise?

So you’ve had the baby, the stitches have healed, you’ve done a few pelvic floor exercises and you’ve attempted ‘relations’ with daddy. All seems good so far … then one day you get onto a trampoline with your tot or perhaps even attempt jump jacks at the local circuit class…

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