12 Personality Traits of Inspiring Women

I’m a sucker for an inspiring woman. I’ve always been drawn to people who inspire me. I can remember feeling it as a teenager. Just feeling drawn to certain teachers or friends in my life. Women who had something that I wanted to learn from or just an energy I…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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The Very Unsexy Guide to Exercising Safely During Pregnancy

The question of what exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot. Wanting to answer this question, with facts, rather than hearsay, is one of the reasons I became interested in the field of pre natal exercise in the first…

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10 Tips for a Happy Pregnancy

I’ve been a pregnancy and post natal Pilates and exercise expert for close to 12 years. Throughout this time I’ve trained women privately and in groups. I’ve coached group prenatal fitness but mainly prenatal Pilates. I’ve seen nearly 500 pregnancies, fairly up close and personal (as well has two of…

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How to Fit Exercise Into Your Busy Life

It’s a question I get asked a lot: “Karen, I’m just so busy – how can I fit exercise in around childcare/work/family?” Now I hear you. Sista’ I feel your pain. I know that I absolutely need to exercise for a) my sanity; b) my energy levels; and c) my future health.…

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How Physical Health Controls your Mental Success

Fit School’s Karen was published on the Guardian: Women in Leadership this week with her article all about mounting evidence which links physical health and fitness with cognitive function and brain size. What do you think: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-success What would really motivate you to exercise? Do you already incorporate exercise into your…

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Why most of your Post Natal Pilates can happen outside of your class.

CONNECT and HEAVY TAIL. Connect your ribs to your hip. Or, if I’m being pedantic, your bottom rib to your iliac crest – the bony bit at the top of your pelvis which feels like a hip bone. AND feel like your tailbone is heavy. Feel like you are opening…

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10 Signs Your New Year Fitness Goals Are Already on Track (Huffington Post Article)

1. You’ve already incorporated more activity into your life. Actions speak louder than words. If you really want to change something, you’ll have already made steps to do so. Being more active doesn’t mean you’ve already been for a run or hit the gym (although that’s a great start). You…

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5 signs that you’re one of life’s winners

I’m fresh from this week’s Race for Life Epping. It was steamy one this year, with lots of heavy legs and even heavier breathing. I was under-trained and had been feeling unwell for a few days but I gave it everything. This meant pushing through and just getting my head down between…

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Today I went for a run to remember my purpose.

Today I went for a run. Today I went for a run because I was so overwhelmed with the amount of stuff I have taken on at the moment that I knew I needed to take a time out from it in order to tackle it with renewed spirit and…

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