Category Archives: Women’s Health
21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
Over 50 (or close)? What You Need to Know About Saggy Bottoms
12 Personality Traits of Inspiring Women
Why I Want You to Care About Your Psoas
Want to keep up with your grandkids? Don’t make age your excuse
How to Train Your Abs Whilst Pushing A Buggy
5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…