Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year. A favourite time for healthy resolutions. Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and effectively. At Fit School we are pretty…
Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…
I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
From soggy bottoms to saggy bottoms, getting older brings a certain rear end fascination. Growing up I remember jokes about ‘all the sand slipping to the bottom’ and how it was almost inevitable that womens’ bottoms would droop and soften with age. But it isn’t. Far from it in fact. Not…
I’m a sucker for an inspiring woman. I’ve always been drawn to people who inspire me. I can remember feeling it as a teenager. Just feeling drawn to certain teachers or friends in my life. Women who had something that I wanted to learn from or just an energy I…
Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…
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