So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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14 Reasons to Keep Training Throughout the Christmas Season

It is the time of year which sorts the fitness tourists from the fitness converts. The want-to-try-ers from the where-do-I-sign-ers. As soon as that John Lewis ad hits our Facebook feed, I notice class numbers dwindling and fitness intentions being re-scheduled until the new year. STOP. Do not give in…

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Vintage Pilates: Why Age is No Barrier to Pilates

Age is no barrier to Pilates. It’s one of the lovely things about it. Pilates is fully inclusive. I’ve had participants from 8 to 80+ (younger if you count the odd 8 week old who attends with mummy in my post natal classes). BUT … for a while now I’ve…

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Why Does Pilates Make Me Fart? And How Not To.

It’s the dread of many attending their first Pilates class: Will I fart? Occasionally, even the most well bred and polite ladies accidentally let one go during the roll up. With 12 years of experience in front of a Pilates class, I’m here to de-mystify gas expulsions once and for all.…

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10 ways to shape up after the summer holidays

So you’ve survived six weeks (or more) of no school. You’ve possibly even enjoyed having the little nippers around. But when the kids go back to school, or sometimes even before, it’s not uncommon to notice a thicker waist-line, altered eating habits and a lack of motivation to move. Perhaps…

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The Very Unsexy Guide to Exercising Safely During Pregnancy

The question of what exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot. Wanting to answer this question, with facts, rather than hearsay, is one of the reasons I became interested in the field of pre natal exercise in the first…

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5 Ways to Improve Your Pilates Practice

If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice. 1.Be More Present Blah de blah – buzzword –…

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10 Tips for a Happy Pregnancy

I’ve been a pregnancy and post natal Pilates and exercise expert for close to 12 years. Throughout this time I’ve trained women privately and in groups. I’ve coached group prenatal fitness but mainly prenatal Pilates. I’ve seen nearly 500 pregnancies, fairly up close and personal (as well has two of…

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