Move and Tone Class

Move and Tone with Sarah

Move and Tone with Sarah

Since the success of our Anti-Ageing Pilates classes, we've wanted to start a Fit School fitness and conditioning class for the over 50s in Epping.

On Wednesdays 22nd and 29th of November we'll be trialling these classes, with a view to getting them on the timetable from January.

Sarah will be teaching the classes and we've been working as a team to design them to ensure they fulfill some very specific needs.

  • They'll be aerobic, to raise your heart rate.
  • There'll be resistance training and conditioning work to give you a full body workout.
  • There'll be mobility work to keep your joints working.
  • There'll be some impact work to ensure your bones and joints are getting at least some of the daily dose of impact they need.

We put a lot of research into all of our classes. This one would be a brilliant accompaniment to Anti-Ageing Pilates.

It's not about dumbing down fitness as you age, it's about ensuring you  get the fitness training you need for your body so you can still do the things you want to do.

They will of course be fun and there'll be time for a little stretch and play.

 

When: Wednesdays 22nd and 29th November at 9.30am
Where: Epping Ceremony Room (above the library)

Cost: £8 per class, trial rate.

£6 for existing Fit School class participants.

Mindfulness Pilates Workshop
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