The Pilates Spa Day will take place on the 11th June at Champneys Henlow. Full details below.
- 9-9.30 Arrival tea/coffee refreshments
- 9.30-10.15 Wake up and move class (Pilates based with some light heart raising activity)
- 10.15-11.15 The Pilates Moves - this is a bit different from past sessions where we've done the 34 moves. In this class we'll be going deep into the moves our bodies need to do in order to do 'the moves'!
- 11.15-12 Relax and Breath
- 12.30 Lunch
- 4pm Afternoon Tea