The Pilates Spa Day will take place on the 11th June at Champneys Henlow. Full details below.
Spaces are open first to all those who have previously attended Karen's Spa days or workshops. Then to Fit School members. We only have space for 16 at this venue.
The plan for the day is as follows:
- 9-9.30 Arrival tea/coffee refreshments
- 9.30-10.15 Wake up and move class (Pilates based with some light heart raising activity)
- 10.15-11.15 The Pilates Moves - this is a bit different from past sessions where we've done the 34 moves. In this class we'll be going deep into the moves our bodies need to do in order to do 'the moves'!
- 11.15-12 Relax and Breath
- 12.30 Lunch
- 4pm Afternoon Tea
Full use of Spa facilities all day at Champneys Henlow.
If you've been before, you'll know these are really easy going days. There's no pressure to do any of the classes or be sociable but it's also a lovely opportunity to get away, chat, walk or just treat yourself.
The Early Bird price for the day (which includes Pilates, all food and full use of Spa) is £115. Fit School Members get 15% off.