Pilates

For more Pilates Workout videos, have a look at Pilates Online.


Karen Lisa Laing manages the holistic and women’s health arm of Fit School. She teach Pilates classes in Epping and London as well as teaching and co-ordinating private classes (like our corporate classes). She also writes and presents on health and fitness, specifically women’s health issues.


WHAT WE DO?

In a nutshell, it's a system of exercise designed to overhaul your body. During a class you will mobilise your joints whilst making your muscles stronger and/or more efficient. This is why it works so brilliantly to manage pain and posture. 

WHO COMES TO OUR CLASSES?

We have everyone from new mums to ironman triathletes, from 20s to 70s. From the very stressed corporate employee to the retired granny. It works for everyone because everyone needs and takes something different. Above all our classes are relaxed, challenging, educational and light hearted. We believe exercise should be fun.

WHEN CAN I DO YOUR CLASSES?

Monday
1.30pm Anti Ageing Pilates with Karen (United Reformed Church, Epping)
6.45pm Pilates Class with Karen (United Reformed Church, Epping)
8pm Pilates Class with Karen (United Reformed Church, Epping)

Tuesday
9.30 - 10. 30 Pilates, Bums and Tums with Karen (St Albans Parish Hall, Coopersale)
10.45 Anti-Ageing Pilates with Karen (St Albans Parish Hall, Coopersale)
12.30pm Post Natal Pilates with Karen (babies welcome) in partnership with Brambles Children’s Centre (Brambles Room, Epping Registry Office)

Wednesday
7pm Pilates Class with Karen (St Albans Parish Hall, Coopersale)

Thursday
8.15pm Pilates Class with Karen (United Reformed Church, Epping)

Saturday
9.30am Pre Natal with Karen (United Reformed Church, Epping)


Private classes also available - info@fit-school.co.uk

“Your approach to exercise is empowering as well as enjoyable, making exercise something to look forward to and less of a chore. More than this however, is your personal touch - you have always cared about each and everyone of us and we are very lucky to have had you as a teacher.”  - Carla, Pilates at Northern Trust.


Recommended by EPPING PHYSIO & ST MARGARET'S PHYSIO (NHS) TEAM.

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