Post Natal Pilates

"I'm finding the post natal pilates class much better than others I've tried for focusing on the right things to repair the damage of giving birth in a gentle but constructive way, wish I'd known about you pre-natally!" [Epping post natal Pilates]

"I've enjoyed the post natal course so much, thank you. I think you should be cloned and prescribed on the NHS for all new mums." [Nina Preece Epping Post natal Pilates]

Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better!

Karen can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems.

Karen has over 10 years experience training women after babies, Karen will guide you through a steady sequence of Pilates based exercises, focusing on pelvic floor, abdominal rehab and mobility.

The Tuesday Post Natal Pilates class in Epping, run in partnership with the local children's centre is also baby friendly. They are welcome to come and watch (but do note this is a class for mummies).


WHERE ARE OUR POST NATAL PILATES CLASSES IN EPPING

Tuesday
12.30pm Post Natal with Karen (babies welcome) in partnership with Brambles Children’s Centre (Brambles Room, Epping Registry Office)

Thursday
8.15pm Pilates Foundations with Karen (United Reformed Church, Epping). This is a steadier paced Pilates class, perfect for those returning to exercise after babies, a break or an injury but please note we'd advise you attend at least one specific post natal course (above) if you can.

For details of all other Fit School Classes please check our Bookings Page.


Private classes also available - info@fit-school.co.uk


Blog posts worth a read -

For more information about post natal Pilates, check out this post: Post natal Pilates, what's all the fuss about?

Also read Karen's most popular blog post about post natal recovery.

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