Karen has been working with pre post natal / pregnant women and new mums for over 12 years throughout London and Essex for pregnancy and post natal.
Considered an expert in the the field internationally, and a mum of two, Karen brings more to pre post natal exercise than just exercises. She brings experience and a lot of information.
Karen is currently getting all of this information out in her latest book, The Pilates Instructor's Guide to Pregnancy. Read Karen's 10 Tips for a Happy Pregnancy taken from the book.
Karen is also an expert in all things pelvic floor.