Forget gyms and bootcamps. 30 minutes of exercise is all you need.

Thirty-minutes of heart-raising activity, done regularly, is all it takes for the majority of people to get fitter, lose fat or move better. You don’t need to flip tyres, perform plyometric squat jumps or invert yourself in pulleys. You don’t need to train for marathons or climb mountains. These things…

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Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…

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