Why I Want You to Care About Your Psoas

Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…

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Diastasis recti or abdominal separation. Can we fix it?

What is it? Diastasis recti (DR) is the medical way of saying abdominal separation. During pregnancy the line down the middle of your abdominals (the linea alba) will stretch to accommodate your growing uterus and baby. It often occurs to some degree during pregnancy but DR usually refers to abdominals…

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The Princess. The bump. Your body. How long does it really take to recover after pregnancy and birth?

Pregnancy, Pilates, Epping, Essex, Fit School, Karen Laing, Ante Natal, Princess Kate, Princess Meghan, Royal Baby, Post birth recovery ****NOTE: Please note this article was written following the birth of Prince George in 2013. Since then there have been two more royal, ‘William and Kate’ babies, Charlotte and Louis. And…

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