Want to keep up with your grandkids? Don’t make age your excuse

My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could take half an hour of excruciating pain. Then my own parents. My dad, who in my eyes was strong enough to do and lift anything, suddenly getting breathless…

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Vintage Pilates: Why Age is No Barrier to Pilates

Age is no barrier to Pilates. It’s one of the lovely things about it. Pilates is fully inclusive. I’ve had participants from 8 to 80+ (younger if you count the odd 8 week old who attends with mummy in my post natal classes). BUT … for a while now I’ve…

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