Help! I’m really pregnant. Why do I need to pee every time I stand up?

Your desperation to pee – all the time – towards the end of your pregnancy – is largely dictated by four things: 1. How much liquid you have in your bladder (that’s the normal cue); 2. How sensitive you are to the hormone relaxin, which can (amongst all the other…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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Want to fall in love with your mummy tummy? Read this.

It’s a human phenomenon many women would rather didn’t exist. The mummy tummy. That jiggly little (or large) bit of fat or loose skin that clings around the middle regardless of well intentioned efforts to shift it. Fitness trainers love it: ‘Join me and lose your mummy tummy.’ And last week…

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Top 5 pre and post natal blog posts

Hello, This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed. I love what I do, from seeing new mums through pregnancy to getting…

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When can I start running again after having a baby?

It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to get out running again. If you love being active, pregnancy can feel like a life sentence…

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Naomi’s birth story

AS a pre and post natal exercise specialist, NCT volunteer and mum of young children, I’m often surrounded by birth stories. Good, bad and ugly. I had polar opposite experiences with the births of my children, so before the memories fade, I thought the time was ripe to pen my…

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Is your baby positioned for an easy exit?

Optimal baby positioning. Doesn’t sound sexy does it? But when it comes to giving birth, the position your baby starts in can make the difference between a speedy 3 hour home birth or a C-section. LOA The optimum position for a baby before delivery is Left Occiput Anterior (LOA) which…

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Top 10 things you can do for an easier birth

WHEN it comes to labour and birth, there is no shortage of information out there. But with highs and lows, great labours and horrific stories all up for consumption wouldn’t it be nice to have a simple guide to the best ways to prepare yourself for birth? Of course, no…

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Ante Natal Pilates: What’s all the fuss about?

So you’re pregnant. Yay!  Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…

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Weird and wonderful facts about pregnancy

I love my ante natal Pilates classes. We often digress onto the weird and wonderful side of pregnancy. And women often say to me that it’s this, ‘beyond Pilates’ education that they find so relevant and useful about my ante natal Pilates classes. So rather than keep them to myself,…

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