6 ways to love your back

We know that for many, Pilates is a ‘go to’ class for back health. Pilates is brilliant for backs. We move it, strengthen the muscles around it, release the muscles around it and increase circulation and joint mobility … the list goes on. Although, as I’ve mentioned in previous posts,…

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Back pain: A long term project

Here’s a post from our Fit School pages, written by Fit School co-director Chris Laing. Most people will experience back pain in their lives. It can vary from an ache, to full on debilitating agony. Long term pain of any kind can lead to depression and many people feel their…

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Post natal Pilates. What’s all the fuss about?

Post natal Pilates – a six week course where we re-build your post baby body from the inside. We aim to get your body ready for mainstream exercise or a stronger Pilates class.   You know you probably should be doing it but it seems like everything else about having a…

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