In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving fans. Experience has taught me however that beginners are some…
Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…
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