5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…

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Could Breathing Boost Your Performance and Help Recovery?

Breathing. For many of us it’s the last thing on our minds once we’ve laced up our trainers and hit the gym but could the way you breathe be stopping you from reaching your fitness goals? Breathing technique can affect our endurance, our speed and our recovery. It can also…

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