Over 50 (or close)? What You Need to Know About Saggy Bottoms

From soggy bottoms to saggy bottoms, getting older brings a certain rear end fascination. Growing up I remember jokes about ‘all the sand slipping to the bottom’ and how it was almost inevitable that womens’ bottoms would droop and soften with age. But it isn’t. Far from it in fact. Not…

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Butts, backs and shoulders: It’s time to focus on your rear

Check out any gym timetable these days and the majority of the classes focus on ‘the bits we can see in the mirror.’ Abs, pecs, biceps, quads – it could be said our training has got a bit vain. Add to this that the first sign of back pain leaves…

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