How to Train Your Abs Whilst Pushing A Buggy

What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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Hey You! You’re Doing Great.

Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…

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Vintage Pilates: Why Age is No Barrier to Pilates

Age is no barrier to Pilates. It’s one of the lovely things about it. Pilates is fully inclusive. I’ve had participants from 8 to 80+ (younger if you count the odd 8 week old who attends with mummy in my post natal classes). BUT … for a while now I’ve…

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Why Does Pilates Make Me Fart? And How Not To.

It’s the dread of many attending their first Pilates class: Will I fart? Occasionally, even the most well bred and polite ladies accidentally let one go during the roll up. With 12 years of experience in front of a Pilates class, I’m here to de-mystify gas expulsions once and for all.…

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10 ways to shape up after the summer holidays

So you’ve survived six weeks (or more) of no school. You’ve possibly even enjoyed having the little nippers around. But when the kids go back to school, or sometimes even before, it’s not uncommon to notice a thicker waist-line, altered eating habits and a lack of motivation to move. Perhaps…

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10 Tips for a Happy Pregnancy

I’ve been a pregnancy and post natal Pilates and exercise expert for close to 12 years. Throughout this time I’ve trained women privately and in groups. I’ve coached group prenatal fitness but mainly prenatal Pilates. I’ve seen nearly 500 pregnancies, fairly up close and personal (as well has two of…

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Diastasis recti or abdominal separation. Can we fix it?

What is it? Diastasis recti (DR) is the medical way of saying abdominal separation. During pregnancy the line down the middle of your abdominals (the linea alba) will stretch to accommodate your growing uterus and baby. It often occurs to some degree during pregnancy but DR usually refers to abdominals…

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5 signs that you’re one of life’s winners

I’m fresh from this week’s Race for Life Epping. It was steamy one this year, with lots of heavy legs and even heavier breathing. I was under-trained and had been feeling unwell for a few days but I gave it everything. This meant pushing through and just getting my head down between…

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Want to fall in love with your mummy tummy? Read this.

It’s a human phenomenon many women would rather didn’t exist. The mummy tummy. That jiggly little (or large) bit of fat or loose skin that clings around the middle regardless of well intentioned efforts to shift it. Fitness trainers love it: ‘Join me and lose your mummy tummy.’ And last week…

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