Am I fit enough to run a marathon?

One of the most common questions our Fit School Run Club members (or want to be members) ask us is: Am I fit enough to run a marathon? Some don’t even like to admit they want to run a marathon because they think it’s beyond them. The simple answer is…

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Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…

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The Best Way to Lose Half a Stone in Weight

Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year. A favourite time for healthy resolutions.  Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and effectively. At Fit School we are pretty…

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So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

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8 reasons you might need a personal trainer

Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…

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Fit School Interview: The Truth about Life with Breast Cancer, Mary Huckle

I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…

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Six Ways Every Woman over 40 needs to Work Out

I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…

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Should I do Pilates or yoga during pregnancy?

Should I do Pilates or yoga during pregnancy? I’ve been teaching ante natal Pilates and exercise for nearly 15 years and have had two pregnancies, births and babies of my own. As a pregnancy Pilates instructor, whilst I think Pilates is fantastic, it might not be for everyone. I chose…

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8 reasons why your workouts aren’t working

You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…

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Why do I wet myself when I jump or sneeze?

And will it stop? You’ve done ‘being pregnant’, you’ve done the birth, there were no major complications and you’ve done your 6-8 weeks of ‘confinement’. And then you go back to your pre pregnancy exercise routine – well the GP did sign you off – and you wet yourself. When…

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