How to burn calories without exercise

Is it really possible to burn calories without exercising? What if I’m super busy or hate exercise and I just can’t fit it in? It’s the holy grail right? Well for newspaper headlines it probably is but here at Fit School we tend to think of exercise as something nice…

Continue reading

Share to Social Media:

So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

Continue reading

Share to Social Media:

Fit School’s #WearItPink Walk Epping for Breast Cancer Now, 19th October

Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…

Continue reading

Share to Social Media:

Everything you need to know about osteoporosis and exercise

bone health, pilates, fitness, epping, essex, over 60s, active seniors, osteoporosis, osteoporosis and exercise Osteoporosis and exercise When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done…

Continue reading

Share to Social Media:

10 Reasons to Attend Fitness Events Outside of Your Regular Class

Whether it’s fitness events, a workshops or a retreat, stepping out from your regular class routine can have a really positive impact on your fitness and wellbeing. Chris and I have been running Fit School for four years now in Epping. Before that we were teaching classes and training in…

Continue reading

Share to Social Media:

Want to keep up with your grandkids? Don’t make age your excuse

Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…

Continue reading

Share to Social Media:

So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

Continue reading

Share to Social Media:

How to Make Fitness Inclusive, Fun and Empowering

I’m going to let you in on a little secret. When I first started my career in fitness, it was by accident. I took a year out to just ‘be’ and do some stuff I’d always wanted to do. Being active was a passion but I had never envisaged doing…

Continue reading

Share to Social Media:

Online Circuits

As you know, here at Fit School central we’re busily creating the first of our online fitness packages, Pilates Online. Now of course, we have a bank holiday coming up and sometimes, circumstances conspire to mean you just can’t get to class. So here’s a Pilates circuit for you to try…

Continue reading

Share to Social Media:

How to Fit Exercise Into Your Busy Life

Fit School, Pilates, running, fat loss, Epping, fit exercise into your busy life, Essex It’s a question I get asked a lot: “Karen, I’m just so busy – how can I fit exercise in around childcare/work/family?” Now I hear you. Sista’ I feel your pain. I know that I absolutely need to…

Continue reading

Share to Social Media: