Post Natal Pilates. Why is it so good for new mum bodies?

Post Natal Pilates in Epping.     You know you probably should be doing it but it seems like everything else about having a new baby seems more important than an exercise class. After all, you’ve just been through a massive physical and emotional upheaval and you’re just about managing…

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Ten ways to find your pelvic floor – for your friends

So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in.  I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…

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Move over men, the weights room is for girlies

According to Sabi Phagura, writing in the Huffington Post yesterday, entering the weights room (TWR) is like entering the lion’s den, full of testosterone fuelled men grunting and staring at totty? Whilst this preconception might be the case in some gyms, times have changed.  In my experience,TWR is far more…

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Is exercise making you infertile?

I’m busy preparing for a meeting tomorrow with natural fertility expert Andrew Loosely www.naturalfertilityexpert.com. We’re exploring a potential partnership, since women’s health, fertility and exercise are very much, my thing. In the midst of my research I’ve been collecting published articles. This one, published in BodyFit magazine last year  (www.bodyfitmagazine.co.uk) is…

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