Post natal Pilates. What’s all the fuss about?

Post natal Pilates – a six week course where we re-build your post baby body from the inside. We aim to get your body ready for mainstream exercise or a stronger Pilates class.   You know you probably should be doing it but it seems like everything else about having a…

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Ten ways to find your pelvic floor – for your friends

So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in.  I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…

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Move over men, the weights room is for girlies

According to Sabi Phagura, writing in the Huffington Post yesterday, entering the weights room (TWR) is like entering the lion’s den, full of testosterone fuelled men grunting and staring at totty? Whilst this preconception might be the case in some gyms, times have changed.  In my experience,TWR is far more…

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Is exercise making you infertile?

I’m busy preparing for a meeting tomorrow with natural fertility expert Andrew Loosely www.naturalfertilityexpert.com. We’re exploring a potential partnership, since women’s health, fertility and exercise are very much, my thing. In the midst of my research I’ve been collecting published articles. This one, published in BodyFit magazine last year  (www.bodyfitmagazine.co.uk) is…

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