Tag: fitness
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
Six Ways Every Woman over 40 needs to Work Out
8 reasons why your workouts aren’t working
23 ways to stay happy, fit and healthy now summer is over
9 Ways to De-Clutter your Fitness Life
January and early February (post January pay day) is a time of year when, as a fitness business owner, I’m often overwhelmed with prospective emails and interest in classes and services. From our running club to our Pilates classes and Active Ageing classes, interest and bookings boom. Even our ante…
12 Steps to Getting Your Fitness on Track – For Good
fitness, fitness challenge, getting your fitness on track, epping, essex, fit school, running January, early February and May are some of the busiest times of the year for Fit School, from Pilates enquiries, personal training and fitness plans to run club. Even babies get in on the boom time action…
Fit School’s BIG Fitness Day Out
Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…
The Fit School Story: Our Journey (so far)
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
Six Ways Every Woman over 40 needs to Work Out
8 reasons why your workouts aren’t working
23 ways to stay happy, fit and healthy now summer is over
9 Ways to De-Clutter your Fitness Life
January and early February (post January pay day) is a time of year when, as a fitness business owner, I’m often overwhelmed with prospective emails and interest in classes and services. From our running club to our Pilates classes and Active Ageing classes, interest and bookings boom. Even our ante…
12 Steps to Getting Your Fitness on Track – For Good
fitness, fitness challenge, getting your fitness on track, epping, essex, fit school, running January, early February and May are some of the busiest times of the year for Fit School, from Pilates enquiries, personal training and fitness plans to run club. Even babies get in on the boom time action…
Fit School’s BIG Fitness Day Out
Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…