8 reasons why your workouts aren’t working

You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…

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12 Steps to Getting Your Fitness on Track – For Good

fitness, fitness challenge, getting your fitness on track, epping, essex, fit school, running January, early February and May are some of the busiest times of the year for Fit School, from Pilates enquiries, personal training and fitness plans to run club. Even babies get in on the boom time action…

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Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…

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