5 Resolutions To Make 2017 Your Fittest Ever? #DesperateFitness Free

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…

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We aren’t vain we’re just trying to stay sane. How exercise helps the mind.

I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…

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Ken Heathcote, ‘Father of Fitness’ on creating fitness moments of magic.

55 YEARS after opening his first gym, the UK’s ‘Father of Fitness’, Ken Heathcote opens up in his autobiography about the personal challenges he faced forging a business out of the fitness industry. I was fortunate enough to meet Ken on a recent trip to Bolton. My father-in-law used to…

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