Biscuit SOS – how to beat the mid-afternoon munchies.

Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger warfare sending your brain ‘feed me’ signals, the mid-afternoon munchies are sabotaging svelte waistlines everywhere.…

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Why can’t I stop eating sugar?

I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…

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