Sticky Slo Cooker Chicken and Gravy Pie

Chicken pie. There’s something so very right and very comforting about it. It’s a firm favourite in our family. My pie making even pre dates our marriage. Chicken and bacon pie has always been a favourite of Chris’. He’s been known to take an entire pie to training courses (Desperate…

Continue reading

Are you predisposed to be fat, fit, fast or ill

It’s all in your genes. By guest blogger, Chris Laing, director of Fit School The health and fitness industry normally trots along spurting out fads and hype to anyone that will listen. But every now and then, the industry makes a stratospheric jump in information that will genuinely be of benefit…

Continue reading