Fat Loss Circuits

Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…

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10 golden rules for a flat, holiday ready, tummy

It’s holiday time and the sun is out, suddenly thoughts turn to belly rolls and how to get rid of them before you hit the beach. I am no advocate of extreme dieting or starvation BUT there are a few tweaks you can make in the last few weeks before…

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