21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…

Continue reading

5 signs that you’re one of life’s winners

I’m fresh from this week’s Race for Life Epping. It was steamy one this year, with lots of heavy legs and even heavier breathing. I was under-trained and had been feeling unwell for a few days but I gave it everything. This meant pushing through and just getting my head down between…

Continue reading

5 Good Health Habits

It’s that time of year when media bombards us with health crazes, detoxes, diets and food fads (and fallacies). So rather than confuse you further, I’m here to simplify life with some easy to adopt, good health habits which should perk up any sluggish system: 1. Start each day with…

Continue reading

Ante Natal Pilates: What’s all the fuss about?

So you’re pregnant. Yay!  Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…

Continue reading