A guide to hypno-birthing

Many of my ante natal Pilates participants in Epping ask me about hypno-birthing. Does it work? Who to choose. Should I do it in person or online? So many questions. Hypno-birthing I didn’t do it with either of my babies. To be honest, I was a bit sceptical. Sometimes when…

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Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…

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Lightning Crotch during Pregnancy and other Weird Pregnancy Symptoms

Pilates, Epping, Pregnancy, Ante Natal After 15 years of teaching ante natal Pilates, I’ve heard about some weird pregnancy symptoms. During my Pilates classes I encourage my mums-in-waiting to ask questions. It’s an ideal opportunity to put to bed any worries or perhaps recommend a referral. It amazes me that…

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