How to Train Your Abs Whilst Pushing A Buggy

What if you could turn every day activities, like buggy pushing, nappy changing and food preparation into a mini workout? One of the biggest myths of post natal exercise is that you have to dedicate hours of each week to fitness classes and that if you aren’t a celebrity or someone…

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Sticky Slo Cooker Chicken and Gravy Pie

Chicken pie. There’s something so very right and very comforting about it. It’s a firm favourite in our family. My pie making even pre dates our marriage. Chicken and bacon pie has always been a favourite of Chris’. He’s been known to take an entire pie to training courses (Desperate…

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5 Things You Need to Know to Be a Successful Pilates Instructor

If you love Pilates and you’re struggling with corporate life or looking for a career change, changing it all to become a Pilates instructor can seem like the answer to all your worries.  A job you are passionate about, at times which are convenient to you and your family and…

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Should I Do Pilates or Yoga?

Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…

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5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…

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Help! I’m really pregnant. Why do I need to pee every time I stand up?

Your desperation to pee – all the time – towards the end of your pregnancy – is largely dictated by four things: 1. How much liquid you have in your bladder (that’s the normal cue); 2. How sensitive you are to the hormone relaxin, which can (amongst all the other…

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5 Resolutions To Make 2017 Your Fittest Ever? #DesperateFitness Free

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Hey You! You’re Doing Great.

Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…

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