Tag Archives: labour and birth
Top 5 pre and post natal blog posts
When can I start running again after having a baby?
Optimal Baby Positioning Healthy Back Pregnancy

http://fitschoolradio.jellycast.com/files/audio/FITSCHOOL-PODKL-OptimalBabyPositioningHealthyBackPregnancy.mp3 This podcast is fantastic for those last few months of pregnancy. These moves will guide you through getting baby into optimal positioning for birth whilst relaxing and easing out any niggles in your back. Running time: 6 minutes, 17 seconds.