101 Free and Fit (ish) days out with your kids

So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider). We recently asked our Facebook Community for some top tips on days out (or mornings) with children in…

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10 Tips for a Happy Pregnancy

I’ve been a pregnancy and post natal Pilates and exercise expert for close to 12 years. Throughout this time I’ve trained women privately and in groups. I’ve coached group prenatal fitness but mainly prenatal Pilates. I’ve seen nearly 500 pregnancies, fairly up close and personal (as well has two of…

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Ante Natal Pilates: What’s all the fuss about?

So you’re pregnant. Yay!  Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…

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