5 Resolutions To Make 2017 Your Fittest Ever? #DesperateFitness Free

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. From Instagram #fitspirations who just make you feel fat, to endless 30 day challenges promising everything from losing fat while you sleep to getting you an ab crack*. And then…

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14 Reasons to Keep Training Throughout the Christmas Season

It is the time of year which sorts the fitness tourists from the fitness converts. The want-to-try-ers from the where-do-I-sign-ers. As soon as that John Lewis ad hits our Facebook feed, I notice class numbers dwindling and fitness intentions being re-scheduled until the new year. STOP. Do not give in…

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