21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…

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Why can’t I stop eating sugar?

I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…

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Winter survival guide – don’t let colds and flu in

Cold snaps, endless drizzle, an extra hour in bed at the weekend and Frankenstorms add up to one thing: winter is on the horizon. If colder months usually leave you sniffling and flu-ridden, now is the time to take action against viral infections and bugs. Your digestion, sleep, diet and…

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Hearty Chicken, Carrot and Squash Soup – with a super greens twist

On Monday I wrote about rain. Or rather how to fight the rainy day, wintry blues. As much as I love the summer with all its warm sunshine, there are certain things about the kitchen in autumn that just don’t work for me in 30 degree July heat. One of…

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