Six Ways Every Woman over 40 needs to Work Out

I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…

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Everything you need to know about osteoporosis and exercise

Osteoporosis and exercise. When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done something. All our classes are specifically programmed to help our participants’ specific needs. It’s…

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Want to keep up with your grandkids? Don’t make age your excuse

Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…

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