Ten ways to find your pelvic floor – for your friends

So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in.  I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…

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Why women need to get intimate with themselves

It’s estimated that a third of all women will suffer with some kind of pelvic floor disorder in their lifetime.  And that’s just medically reported cases of conditions like pelvic organ prolapse, bladder or faecal incontinence. These are life changing problems, often accompanied by depression and fear.  It’s not easy…

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How to train your pelvic floor muscles

If you think I’m slightly obsessive about spreading the pelvic floor message to all of womankind (ambitious … me?) you’d be right.  If you’ve already done your exercises today then please tell me to give it up. Still here? I thought so. So I’ve just been asked to write a…

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Finding your core without pushing through your floor

If you know you’ve got pelvic floor issues, it can be a bit daunting to start training your tummy muscles again, or indeed to start exercising at all.  Good abdominal tone goes hand in hand with pelvic floor muscle tone so it’s vital to find your core again after pregnancy or…

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Pelvic floor: From little dribbles to the big ‘O’

Saturday, 19th May marked the inaugural Core, Floor and More workshop.  Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…

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