Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…
I’ve been teaching Pilates for close to 15 years now, the past six of those have been in Epping and I have always loved seeing nervous beginners transformed into raving Pilates fans. When I moved back to Epping, I chose to leave teaching in gyms or leisure facilities behind and focus…
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with her kids whilst on holiday in a way she had never felt before.…
Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…
Whether it’s fitness events, a workshops or a retreat, stepping out from your regular class routine can have a really positive impact on your fitness and wellbeing. Chris and I have been running Fit School for four years now in Epping. Before that we were teaching classes and training in…
Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…
Chicken pie. There’s something so very right and very comforting about it. It’s a firm favourite in our family. My pie making even pre dates our marriage. Chicken and bacon pie has always been a favourite of Chris’. He’s been known to take an entire pie to training courses (Desperate…
If you love Pilates and you’re struggling with corporate life or looking for a career change, changing it all to become a Pilates instructor can seem like the answer to all your worries. A job you are passionate about, at times which are convenient to you and your family and…
Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…
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