Why I Want You to Care About Your Psoas

Your psoas is an amazing muscle which is fundamental to free movement, strength and wellbeing but our lifestyles are screwing it up. Back in the 90s and 00s it was all about core stability and your transversus abdominis (TVA). We taught about layers of abdominal muscle and how strengthening them…

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Sticky Slo Cooker Chicken and Gravy Pie

Chicken pie. There’s something so very right and very comforting about it. It’s a firm favourite in our family. My pie making even pre dates our marriage. Chicken and bacon pie has always been a favourite of Chris’. He’s been known to take an entire pie to training courses (Desperate…

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5 Things You Need to Know to Be a Successful Pilates Instructor

If you love Pilates and you’re struggling with corporate life or looking for a career change, changing it all to become a Pilates instructor can seem like the answer to all your worries.  A job you are passionate about, at times which are convenient to you and your family and…

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5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Hey You! You’re Doing Great.

Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…

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5 Ways to Improve Your Pilates Practice

If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice. 1.Be More Present Blah de blah – buzzword –…

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Want to fall in love with your mummy tummy? Read this.

It’s a human phenomenon many women would rather didn’t exist. The mummy tummy. That jiggly little (or large) bit of fat or loose skin that clings around the middle regardless of well intentioned efforts to shift it. Fitness trainers love it: ‘Join me and lose your mummy tummy.’ And last week…

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