5 Tips to Help You Master Breathing in Pilates

It’s a common complaint: “Karen, I’m getting the breathing all wrong.” “Before any real benefit can be derived from physical exercises, one must first learn to breath properly. Our very life depends on it.” [Joseph Pilates] If you’ve ever wondered how you are supposed to breathe in Pilates, or why,…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Hey You! You’re Doing Great.

Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…

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5 Ways to Improve Your Pilates Practice

If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice. 1.Be More Present Blah de blah – buzzword –…

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Online Circuits

As you know, here at Fit School central we’re busily creating the first of our online fitness packages, Pilates Online. Now of course, we have a bank holiday coming up and sometimes, circumstances conspire to mean you just can’t get to class. So here’s a Pilates circuit for you to try…

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Want to fall in love with your post baby tummy? Read this.

Post baby tummy, Post Natal, Pilates, Epping, Essex, Post Natal Fitness What is a post baby tummy? It’s a human phenomenon many women would rather didn’t exist but that the majority of women in our Fit School post natal Pilates and fitness classes know about. The post baby tummy, mummy…

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Today I went for a run to remember my purpose.

Today I went for a run. Today I went for a run because I was so overwhelmed with the amount of stuff I have taken on at the moment that I knew I needed to take a time out from it in order to tackle it with renewed spirit and…

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13 ways exercise can help prevent disease (fitness phobes will love #13)

Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…

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Could exercise stop breast cancer coming back?

We all know that exercise, eating well and reducing our exposure to common oestrogen disrupting chemicals like parabens can reduce our risk of getting breast cancer. But if you are one of the unlucky 1 in 8 women in the UK who has been diagnosed with breast cancer, could you…

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