Should I do Pilates or yoga during pregnancy?

Should I do Pilates or yoga during pregnancy? I’ve been teaching ante natal Pilates and exercise for nearly 15 years and have had two pregnancies, births and babies of my own. As a pregnancy Pilates instructor, whilst I think Pilates is fantastic, it might not be for everyone. I chose…

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The Princess. The bump. Your body. How long does it really take to recover after pregnancy and birth?

THERE has been much furore surrounding Princess Kate and her post baby body since she emerged, glowing, from the Lindo Wing of St. Mary’s Hospital last week. In fact perhaps more media attention has focused on Kate’s body than on beautiful baby Prince George. So newsflash, the female body takes…

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